Good evening! Are you in the middle of watching the Superbowl? We paused it to put the kids together so Matt and I still are in the first half of the game. We can’t fast-forward (don’t want to miss the commercials!) so it might be a late night.
Before I get into last week’s workouts I wanted to share something from my friend, Lindsay’s blog:
She posted this last week, and I shared it with my classes and asked her for permission to share it with all of you. I have found it so motivating. I am very grateful that I am able to move my body and am able to eat wonderful foods. And I think we could all learn to cultivate our inner language to be more loving to ourselves. Beautiful, right?
In continuing to move like I love myself, here were the weeks workouts.
Sunday: Yoga at M Power Yoga. Wonderful, slightly heated practice on a snowy afternoon. It felt SO good.
Monday: Crossfit “Jack.” I flipped open my book of workouts to this one randomly. And my shoulders were sore for 2 days. Jack – as many rounds as possible in 20 minutes of: 10 push presses, 10 kettlebell swings, 10 box jumps.
Tuesday: I was traveling so I didn’t get to teach my normal class (boo!) but got in a quick 30 minute P90X yoga-like video.
Wednesday: RPM (cycle class) taught by my friend, Melissa. I love her energy and rarely get to take her classes. It was a treat!
Thursday: 2000m row and TRX
Friday: Taught cycle
Saturday: rest day