It is a beautiful sunny day out…and much too cold for me to brave it outside for a run. Instead, I have spent lots of time today doing food and meal prep (with my helper, Jack). The best part of food for the week? Salad jars, of course! This one has a bottom layer of roasted red onions, red peppers, and cherry tomatoes. Second layer is browned beef – top layer is tons of spinach. After pouring it in a bowl I topped mine with diced avocado, green onion, and cilantro. Delicious!!
Tuesday: Taught cycle
Wednesday: “Tabata This.” A nice tabata workout that I didn’t have to think about past setting my tabata timer on my phone. Tabata row, Tabata squat, Tabata (assisted) pull-ups, Tabata push-ups, Tabata sit-ups. (plus a bonus of Tabata kettlebell swings and Tabata rows)
Thursday: Row 2 miles and taught TRX
Friday: Taught cycle
Saturday: Corecamp with Donnie
Have a great week!