Another week has come and gone, and it was a good one on the fitness front.
Monday: P90X “Eccentric Upper.” Time under tension strength training for upper body.
Tuesday: Taught Tuesday night spinning.
Wednesday: P90X “Eccentric Lower.” Time under tension strength training for upper body.
Thursday: What a treat! Audrey slept great so I was up at 4:30 to feed and hit the gym for a quick mile on the treadmill and then went to Booty Barre. The instructor is so energetic and it started my day off great. Later in the day I taught TRX and got to jump in for most of the workout.
Friday: Taught Friday 6am spinning.
Saturday: Saturdays seem to be a good day for me to get a super efficient and tough workout. But I try to get these workouts in while the kiddos are napping so I have to be quick to decide what to do. I made this little index workout notebook while I was traveling for work and wanted to have some of my favorites at my fingertips. I flipped to the Crossfit workout, Helen, and knew it would be a good one (3 rounds for time: run 400 m, 21 Kettlebell swings, 12 assisted pull-ups) followed by tabata kettlebell swings and tabata v-ups/bicycle crunches.
What tips tools do you have to keep your favorite workouts accessible?