Weekly Workouts + Favorite Tool

Another week has come and gone, and it was a good one on the fitness front.

Monday:  P90X “Eccentric Upper.”  Time under tension strength training for upper body.

Tuesday:  Taught Tuesday night spinning.

Wednesday:  P90X “Eccentric Lower.” Time under tension strength training for upper body.

Thursday:  What a treat!  Audrey slept great so I was up at 4:30 to feed and hit the gym for a quick mile on the treadmill and then went to Booty Barre.  The instructor is so energetic and it started my day off great.  Later in the day I taught TRX and got to jump in for most of the workout.

Friday:  Taught Friday 6am spinning.

Saturday:  Saturdays seem to be a good day for me to get a super efficient and tough workout.  But I try to get these workouts in while the kiddos are napping so I have to be quick to decide what to do.  I made this little index workout notebook while I was traveling for work and wanted to have some of my favorites at my fingertips.  I flipped to the Crossfit workout, Helen, and knew it would be a good one (3 rounds for time:  run 400 m, 21 Kettlebell swings, 12 assisted pull-ups) followed by tabata kettlebell swings and tabata v-ups/bicycle crunches.  photo (14)

What tips tools do you have to keep your favorite workouts accessible?

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