Weekly Workouts and a Treadmill Workout

I mentioned last week that I have a goal of getting at least 5 workouts in a week.  It takes a bit more planning now with two little ones but knowing what my goals are for the week has been really helpful and very invigorating.  I’m very happy that this was a 6 workout week, and today’s workout was especially good.

This week’s workouts:

Monday:  P90X “Eccentric Upper.”  Time under tension strength training for upper body.

Tuesday:  Taught Tuesday night spinning.  Love!

Wednesday:  P90X “Eccentric Lower.” Time under tension strength training for upper body.

Thursday:  Taught TRX and got to jump in for most of the workout.  2000m row after class.

Friday:  Taught my usual Friday 6am spinning

Saturday:  This was easily one of my favorite workouts of the week.  If you give it a try, let me know if you like it.Slide1

AND….If I can work it into the family schedule tomorrow I would love to get in a yoga class.  I hope you were able to get out there and get as much movement as you could this week!

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