I mentioned last week that I have a goal of getting at least 5 workouts in a week. It takes a bit more planning now with two little ones but knowing what my goals are for the week has been really helpful and very invigorating. I’m very happy that this was a 6 workout week, and today’s workout was especially good.
This week’s workouts:
Monday: P90X “Eccentric Upper.” Time under tension strength training for upper body.
Tuesday: Taught Tuesday night spinning. Love!
Wednesday: P90X “Eccentric Lower.” Time under tension strength training for upper body.
Thursday: Taught TRX and got to jump in for most of the workout. 2000m row after class.
Friday: Taught my usual Friday 6am spinning
AND….If I can work it into the family schedule tomorrow I would love to get in a yoga class. I hope you were able to get out there and get as much movement as you could this week!