Happy Friday

I hope you are heading into a wonderful weekend.  We are getting ready to head to a doctor’s appointment for Jack.  Wish us luck!  Shots!

I though I’d share yesterday’s workout in case you’re looking for a good equipment free workout for the weekend:

0.25 mile run
25 push-ups
25 squats
25 sit-ups
Repeat for a total of 5 rounds

It was a great one!

Yesterday Jack said he would like a dog4.19 big:

But I told him that Daddy says no dog until he is old enough to help take care of one.4.19 cry

 

 

 

 

 

But a couple of rounds of “How much is that doggy in the window? made Jack happy again.4.19 ok

 

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