I hope you are heading into a wonderful weekend.  We are getting ready to head to a doctor’s appointment for Jack.  Wish us luck!  Shots!

I though I’d share yesterday’s workout in case you’re looking for a good equipment free workout for the weekend:

0.25 mile run
25 push-ups
25 squats
25 sit-ups
Repeat for a total of 5 rounds

It was a great one!

Yesterday Jack said he would like a dog:

But I told him that Daddy says no dog until he is old enough to help take care of one.

But a couple of rounds of “How much is that doggy in the window? made Jack happy again.